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- ⚒️ Toolbox #2: Supercommunicators, Psychology of Human Misjudgment and User Manuals
⚒️ Toolbox #2: Supercommunicators, Psychology of Human Misjudgment and User Manuals
Read time: 3 minutes
🛠️ Welcome to the Weekly Toolbox. Our most practical resources, tools and strategies so you can level up each week in minutes.
🧠 Snacks
1. The Best Way to Reduce Stress In the Moment | Dr. Andrew Huberman [3 mins]
A physiological tool to help you reduce stress in under a minute.
2. Why Life Always Seems to Get More Complicated | James Clear [3 mins]
Insight into why we complicate and how it impacts our mental state.
3. All People Learn The Same Way | Dr. Jared Cooney Horvarth [11 mins]
An incredible primer on how we all learn - excellent for educators & leaders.
4. 10 Visuals That Will Make You Think | PJ Milani [2 mins]
10 Visuals That Will Make You Think =>
1: The difference between trying to hold onto your thoughts and writing them down.
— PJ Milani | Visual Teacher💡 (@milanicreative)
1:00 PM • Jun 12, 2022
🧠 Mains
1. Tools for Leadership At Work | BrainTools #51
2. The Psychology of Human Misjudgment by Charlie T. Munger
Charlie Munger is one of our GOAT thinkers. He was Warren Buffet’s right-hand man and sadly, died at 99 a few months ago. R.I.P. This is a practical exploration of 25 human tendencies that lead us to make short-term, narrow and sub-par decisions. If you read or watch this, you will literally have the knowledge of a top 0.1% decision maker.
3. Supercommunicators with Charles Duhigg
Best selling author Charles Duhigg digs into the neuroscience around what makes a super-communicator. This episode is packed with practical tools and strategies for effective communication. Listen here.
🧠 BrainTools ⚒️
🤝🏼 Random Acts of Kindness
Feeling down? The solution can be kindness. Through her work, Dr. Lisa Feldman-Barrett found that when you perform random acts of kindness you derive a body budgeting benefit of feeling better. You can pick yourself up by being kind (randomly) to someone you care about.
Implementation
If you’re feeling down, perform a small act of kindness:
- Bake something for a friend
- Grab a coffee for a co-worker
- Write a heartfelt note to loved one
This is a great tool to keep in your emotional regulation toolkit. It provides a near instant pick-me up and fosters social connection with people you care about. Also works as a great intervention for dis regulated students and team members.
Research & Further Reading
📒 Manual of Me
When you get a new electronic of any kind, what normally comes with it? A user manual. It should be the same with us humans. Why don’t we have a user manual for everyone of us? A guide to using well…us. Whether at home or at work. That’s where the Manual of Me comes in.
Implementation
Take a few personality tests as a self-awareness audit. Examples are Big 5 and Principles You.
Read the reports and ask yourself: In what situations might this be true? False? An Advantage? A disadvantage? These are simple platforms to self-reflect, not objective truth.
Now you channel your introspection into the manual. Answer simple, but pointed questions in your favourite word processor like:
- What is true when you operate at your best?
- What is true when are you operate at your worst?
- How do you prefer to learn / communicate / work?
- What frustrates you? What motivates you?If you work in a team, share these manuals. Discuss them. Look for points of tension, overlap, similarities and differences. The utility is in the conversation, not just the manual.
This is a great tool to create shared understanding and alignment in relationships and teams. But ultimately, it’s an artefact of your self-awareness. As Socrates says: “The unexamined life is a life not worth living”. Dramatic, but true.
Research & Further Reading
Liked this edition? Found it useful?
Forward this email to one of your friends to share the tools.
It can be your random act of kindness.
Your brains will thank you.